Scared of Planes!!?

I have flown hundreds of times and still I'm TERRIFIED of flying. I HATE take off, and landing is even scarier. Turbulence scares the you know what out of me and when the airplane turns I pretty much have a heart attack. But I loving traveling and seeing the world and unfortunately, traveling via airplane seems like my only choice.

Do you have any tips that can help me just calm down?
I always have my ipod and magazines to distract me, but it doesn't seem to do enough to stop me from worrying?

Is there any mental tricks that I can do?
Like is there something else I can think about to totally distract me from the plane?

thanks!!!

im just like you i shake at even the sight of a plane. anyway i usually take a good luck charm and hold it while taking off etc or you could try closing the window blind and just talk to someone and think everythings gonna be ok because it always is plus air travel is alot safer then any other kind of travelling.

hope this helps

take off and landing is the best part

you just need distraction, that will help

maybe think of sex, that might help

I am the same way, I think I am going to try drinking before I board.

i too am scared of flying even though i shouldn't be, i traveled a lot for my age, just keep calm and think about something else no matter how scary it is . when i fly any single sound freaks me out like a little clinging of keys and i think that the wings are breaking of :/

i think its cool taking off im 11 years old and its not scary its awsome.

Theres not many serious crashs. You'll live if you do crash, which is very unlikely.